If you’re like me, self-care is something that gets pushed to the side during my busy schedule.
Self-care can seem like a luxury most of us can’t afford, or something unattainable like meditating in the full lotus position on a distant mountaintop. However, this year I’ve made self-care a personal priority. I decided to take a closer look and at how we can incorporate self-care into our daily life. What is self-care? “Self-care is any activity that we do deliberately in orde