Mindfulness for the New Year
By Lisa Adams Walter For months leading up to the first of January, I often find myself resolving to begin anew in the coming year. Intentions range from getting my house in order, to eating healthier, to increasing my physical activity, to spending more time with those important to me, to continuing personal career development and more. In total, the list can be a bit daunting and overwhelming. Planning for this New Year (and with the dawn of 2020, this new decade!) I have a