Millions of us have the best intention to make our lives better beginning in the new year, but the vast majority simply don’t get there. Let’s take a quick look at why this happens, and what we can do to vastly increase our chances of success. Following are my top ten tips to achieve health and fitness goals this year. 1. Define Your Goal.
Be as precise as you can be! “Losing weight” or “getting fit” is simply not adequate. Go a little deeper and look at how much weight you